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DTSTART;TZID=America/New_York:20260511T170000
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SUMMARY:Meditation Mondays at The Wellness Center
DESCRIPTION:Join the complimentary Qigong Meditation at The Wellness Center & receive 20% off your next fitness class purchase\, in honor of Mental Health Awareness Month.\n\nAvailable Dates:\nMonday\, May 4th at 5:00pm\nMonday\, May 11th at 5:00pm\nMonday\, May 18th at 5:00pm\n  \nWhat is Qigong? \nQigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines gentle movement\, breathing techniques\, and focused intention to cultivate and balance the body’s vital energy\, or “qi.” Rooted in traditional Chinese medicine and philosophy\, it has been practiced for thousands of years to support health\, healing\, and longevity. At its core\, qigong emphasizes slow\, flowing movements paired with deep\, controlled breathing and a calm\, meditative state\, making it accessible to people of all ages and fitness levels. It is widely valued for its ability to reduce stress\, improve circulation\, enhance flexibility and balance\, and promote overall well-being\, while also supporting mental clarity and emotional stability. In today’s fast-paced world\, qigong offers a simple yet powerful way to counter stress and reconnect with the body\, helping individuals feel more grounded\, energized\, and centered. \nAttendees of the above meditation sessions will receive an exclusive promo code to redeem the 20% off their next fitness class purchase. \nPromo code expires 6/30/2026.
URL:https://theaurelian.club/events-calendar/meditation-mondays-at-paramount-wellness/2026-05-11/
LOCATION:The Wellness Center\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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