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X-WR-CALDESC:Events for The Aurelian
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DTSTART;TZID=America/New_York:20250107T121500
DTEND;TZID=America/New_York:20250107T131500
DTSTAMP:20260911T011454
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000223-1736252100-1736255700@theaurelian.club
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at The Wellness Center!
URL:https://theaurelian.club/events-calendar/tai-chi-qigong-class/2025-01-07/
LOCATION:The Wellness Center\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://theaurelian.club/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="The Wellness Center":MAILTO:wellness@theaurelian.club
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DTSTART;TZID=America/New_York:20250107T080000
DTEND;TZID=America/New_York:20250107T090000
DTSTAMP:20260911T011454
CREATED:20250103T174222Z
LAST-MODIFIED:20260629T131453Z
UID:10000219-1736236800-1736240400@theaurelian.club
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at The Wellness Center!
URL:https://theaurelian.club/events-calendar/mat-pilates-class/2025-01-07/
LOCATION:The Wellness Center\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://theaurelian.club/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="The Wellness Center":MAILTO:wellness@theaurelian.club
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DTSTART;TZID=America/New_York:20250106T173000
DTEND;TZID=America/New_York:20250106T183000
DTSTAMP:20260911T011454
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004475-1736184600-1736188200@theaurelian.club
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at The Wellness Center!
URL:https://theaurelian.club/events-calendar/self-defense-class/2025-01-06/
LOCATION:The Wellness Center\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://theaurelian.club/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="The Wellness Center":MAILTO:wellness@theaurelian.club
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DTSTART;TZID=America/New_York:20250106T130000
DTEND;TZID=America/New_York:20250106T140000
DTSTAMP:20260911T011454
CREATED:20250103T172033Z
LAST-MODIFIED:20250131T190236Z
UID:10000159-1736168400-1736172000@theaurelian.club
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at The Wellness Center!
URL:https://theaurelian.club/events-calendar/yoga-class/2025-01-06/
LOCATION:The Wellness Center\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://theaurelian.club/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="The Wellness Center":MAILTO:wellness@theaurelian.club
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