We're excited to announce the 305 Fitness Residency at The Wellness Center! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: The Wellness Center
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at The Wellness Center!
We're excited to announce that The SotoMethod Residency at The Wellness Center has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at The Wellness Center!
The Aurelian Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at The Wellness […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
We're excited to announce the 305 Fitness Residency at The Wellness Center! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: The Wellness Center
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at The Wellness Center!
We're excited to announce that The SotoMethod Residency at The Wellness Center has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at The Wellness Center!
