Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
The Aurelian Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at The Wellness […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at The Wellness Center!
Complimentary Acupuncture Sessions available at The Wellness Center with our acupuncturist, Jeffrey Li on: Tuesday, April 15th 3:00pm-5:00pm Limited spots available! Trouble scheduling? Email wellness@theaurelian.club
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Heating Up for the Summer! Take 20% off of our Personal Training session and bundles -- offer available until May 31st! Use Promo Code SUMMERBOD25 when booking using the MindBody website. Contact wellness@theaurelian.club or call (212) 237-3188 if you have any questions or are having trouble booking.
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at The Wellness Center!
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
The Aurelian Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at The Wellness […]
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at The Wellness Center!
